Wednesday, 25 February 2015

Can I Stop Shouting for 40 Days?

Shouting is something I really struggle with. I've been trying to stop it for the past two years (basically ever since Eleanor became a true toddler). And yet, I kept on shouting.

I know it doesn't work. Well, if my aim is to scare my daughter and make her obey out of fear, then I suppose it does work. But I don't want that relationship. I want a relationship built on trust and respect. And I imagine it's pretty hard to trust and respect someone who, despite being twice the size of you, chooses to scream at you.

The trouble is, toddlers and preschoolers are wonderful, hilarious and downright frustrating. I'm still not great at handling frustration or anger, so at times I resort to shouting. And then spend the rest of the day feeling guilty about it.

As Lent approached this year I wasn't sure what I would give up, until the Friday before. We were just about to leave for a music group we go to, which we both really enjoy, when I realised I couldn't find my keys. Eleanor had been playing with them the day before so they could have been anywhere. We searched for 50 minutes, until well after the group had started, and I got more and more irate. I tried to keep a lid on it but I was so cross at Eleanor for hiding my keys and then not remembering where she'd put them, and so worried about what was going to happen if I couldn't find them. Eventually, Eleanor found them herself - and promptly burst into tears. I'd shouted and yelled so much she was just overwhelmed. Any hope of even catching the end of the group dissolved as she was too distressed to go out.

That's when I decided to give up shouting for Lent.

40 days. No shouting.

So how am I doing one week in? Actually pretty well. Especially considering that on the first day of Lent we decided to go on our first day out by train, to a museum that, in hindsight, wasn't very Eleanor-friendly as there was lots of looking and not much doing. Having recently dropped her nap she was overtired almost as soon as we reached the museum, and she was very clingy with me, and I wasn't well anyway, and oh how I wanted to shout at times! But I didn't.

And then there was this Monday, when Eleanor demanded we bake biscuits. (Or bate bistuits, as she says.) Despite saying she wouldn't eat the ingredients she did, then she had a wee accident, just at the point where I'd started kneading and my hands were covered in sticky dough. I told her to stay in the living room while I cleaned up the puddle on the kitchen floor, she took that to mean baking was over and had a tantrum. Once I'd cleaned up I managed to calm her down, then she proceeded to throw flour all over herself, her chair and the floor. I ended up doing most of the biscuit cutting as she made a huge mess. I really wanted to shout. But I didn't.

In fact I haven't shouted in the last seven days. I've raised my voice, but only in pain, ("OW" when she kicked me in the head) warning ("WAIT" when she ran down the street without me) or both ("OW, NO" when she jumped on me as I held a cup of coffee). But I haven't shouted in anger.

Here's what I've done instead:

I've told myself out loud not to shout. Saying it in my head is too easy to ignore. If I say it out loud then I feel more accountable somehow.

I've taken deep breaths and floated my arms up and down. Sounds silly, but it's something I encourage Eleanor to do so if it's good enough for her, it should be good enough for me.

I've told Eleanor how I feel. I want her to know it's OK to express feelings, but you don't have to shout to do that. When we had the baking fiasco, I told her I felt cross and explained why, but without raising my voice. It didn't stop her making a mess, but she did come up to me afterwards and say, "I'm sorry for making you cross," so at least by telling her my feelings she started to understand the effects of her actions.

I've tried to keep things calm generally. Museum trips and disastrous baking aside, I've avoided doing things that I know will push my buttons. I've stopped stressing about leaving the house or having tea made on time. I'm working on reminding myself that grubby clothes, wet knickers and messy floors are just part of life with kids, and easily fixed.

And I've reminded myself that I'm doing it. Every morning I think to myself how many days I've gone without shouting so far. I've done a whole week now. A WHOLE WEEK! May not seem long, but if I can do one week, what's to say I can't do two? What's to say I can't manage the whole 40 days, maybe even longer?

7 days down. 33 to go. And then hopefully I'll have broken the habit for good.


4 comments:

  1. Hope it's going well, I don't like it when I shout and I feel like I resort to it too much. I like your idea of saying out loud not to shout, might try that one!

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    1. I'm still sticking to it, although today was tough as Eleanor apparently declared war on our poor old cat! The saying out loud 'don't shout' has been surprisingly effective, and has the added bonus of gently alerting Eleanor to the fact that I feel like shouting. She's going through a phase of shouting a lot so I'm hoping if she hears me actively resisting shouting often enough she'll start to follow my example. Probably won't work, but I can hope, can't I?!

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  2. Sounds to me like you're doing really well.

    I think shouting feels worse to the mother than it does to the child - though I'm probably just saying that because, like you, I shouted at my children when they were little and felt guilty every time. If it's any comfort, mine are now 11,14 and 17, and I don't ever shout at them! So I guess the shouting was borne out of tiredness, and the up and down rollercoaster that is life with small children. Good luck with Lent - nearly finished now!

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    1. I think it depends on the child really, Eleanor is extremely sensitive to shouting - even if I raise my voice a little it can upset her a lot. I've just posted an update on how I did! http://gagatg.blogspot.co.uk/2015/04/no-shouting-for-40-days-did-i-do-it.html

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